During the winter months, illnesses like colds and flus can spread quickly. As parents of children at Stepping Stones in The Woodlands, TX, you want to make sure that your child is healthy and ready to learn. Luckily there are a few simple things you can do to help prevent your preschooler from getting sick this winter. Let’s take a look!
We all know that handwashing is one of the most important things we can do to prevent getting sick. It’s especially important for young kids who have yet to develop their own hygiene habits. Make sure your child knows proper handwashing technique and encourage them to wash their hands after coming in contact with anyone who might be sick, before eating, and after using the restroom.
Immune Boosting Foods
Another great way to keep your little one healthy is by providing them with nutrient-rich foods that will boost their immune system. Incorporate fruits and vegetables into your child’s diet as often as possible. Also consider adding probiotic-rich yogurt or kefir into their meals or snacks. These fermented dairy products help build up good bacteria in the gut which will protect against foreign germs entering the body through ingested food or drink. Please consult your pediatrician before incorporating any new foods into your child’s diet.
Make sure your child is getting enough restful sleep every night, so their immune system stays strong throughout the day while they’re in school. Aim for 10-12 hours of sleep each night and limit extra activities right before bedtime so they won’t feel too overstimulated when it’s time for lights out! If you need additional guidance on creating a suitable nighttime routine for your little one, our teachers at Stepping Stones Preparatory Academy we are happy to assist you with that as well!
Limit Sugar Intake
Eating too much sugar can weaken your child’s immune system, making them more susceptible to catching colds and other illnesses. While it may be tempting to give your child sugary treats during the holidays or on special occasions, try to limit their intake as much as possible. Instead, offer snacks like fresh fruits and vegetables or whole grain snacks. These are healthier options that will get them through until their next meal.
Change Their Clothes After Outdoor Play
Young children love being outdoors even in the winter, but it’s important that they change out of cold or wet clothes after coming inside. Wet clothing increases their chances of getting a cold or other winter-related illness, so make sure your child changes into something dry before sitting down for lunch or dinner.
Stay Up to Date on Vaccinations
The flu shot is an important vaccine for young children who spend time in daycare centers or other public places where there are potential sources for germs and bacteria. Make sure your child receives the flu shot each year; this will provide extra protection against catching any virus during the winter months when illnesses are more common.
Contact Today for More Tips and Ideas!
The winter season can be an especially difficult time when it comes to illness prevention since germs are more easily spread due to colder temperatures and less sun exposure outdoors. By following these simple tips, you will be helping them stay healthy all winter long! And if you have any additional questions about how best to set up a wellness routine for your preschooler this season, don’t hesitate to reach out to our staff here in The Woodlands TX at (281) 292-8783 We are more than happy to help!